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Omega-3 intake – Its Role in Improving Mental Health

Omega-3 intake – Its Role in Improving Mental Health

by Westmeria | May 6, 2016 | Health, Nutrition

Omega-3s play an important role in the brain, providing:- DHA, which helps us to think better, and EPA which decreases inflammation and anxiety, helping us to feel better. Research shows that improving levels of Omega-3 oils in the diet can play a part in the...

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