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The Benefits of Eating Chocolate*!

The Benefits of Eating Chocolate*!

by Westmeria Counselling | Jun 1, 2025 | Nutrition, self-care, Wellbeing

(*good quality dark chocolate containing at least 70% cocoa) By Natalie P Approximately ten years ago, I was diagnosed with an intolerance which meant I couldn’t eat dairy including milk chocolate.  I was gutted at the thought of giving up my favourite treats like...
Food That Impacts Mood: Nourishing Your Mind with Every Bite – Blog by Leena S

Food That Impacts Mood: Nourishing Your Mind with Every Bite – Blog by Leena S

by Westmeria Counselling | Oct 30, 2024 | Mental Health, Nutrition, self-care, Wellbeing

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf  Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel our bodies but profoundly affects our minds and emotions, impacting how we...
Harmony Within: Unveiling the Mental Health Benefits of Yoga

Harmony Within: Unveiling the Mental Health Benefits of Yoga

by Westmeria Counselling | Dec 6, 2023 | Mental Health, Nutrition, self-care

By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often take a toll on mental well-being and more people are seeking holistic...
Healthy Body, Healthy Mind, By Anna G

Healthy Body, Healthy Mind, By Anna G

by Westmeria Counselling | Jul 5, 2023 | Mental Health, Nutrition, self-care

I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further.  The film chronicles the life and career of psychiatrist Dr Phil Stutz, Hill’s...
Are you sober curious?

Are you sober curious?

by Westmeria Counselling | Jun 7, 2023 | Depression, Mental Health, Nutrition, self-care, Wellbeing

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no alcohol drinks options available in supermarkets, bars, restaurants, and even...
Eating Disorder Awareness

Eating Disorder Awareness

by Westmeria Counselling | Feb 27, 2020 | Counselling, Depression, Health, Mental Health, Nutrition, self-care, self-compassion

Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was under-weight, and in my twenties people mistakenly thought I had an eating...
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