Better Mental Health at Work for Parents: Small Shifts, Big Impact
Parenting is a deeply rewarding journey, but it also comes with real challenges—especially when you’re juggling responsibilities at home and at work. From hormonal shifts and disrupted [...]
The True Value of Doing Nothing – By Marta G
Back in the day, I worked in a retail shop full-time while studying for an MSc part-time. Suffice to say, I had no life and zero time to relax. It was a very intense period of my life, and after [...]
My Counselling Journey by Claire G
I began my counselling journey in 2017 in which I tested the water with the introduction to counselling 10-week course through LSEC colleges. I didn’t know what to expect but knew I loved helping [...]
The Bereavement and Milestone Dates Dance – By Oli F
For every loved one lost, there is sadly, usually a day which would represent the value of that person in your own or others’ lives such as Father’s Day (for people like myself) or a more [...]
The Myth of ‘Blue Monday’ and How to Take back the day!
Article from www.firststepsed.co.uk Mondays tend to get a bad rep, don’t they? In the same way we celebrate that ‘Friday feeling’, the Monday blues can sink in as early as Sunday as we shift back [...]
Enhancing life and mental health with new experiences, by Nicola B
In life there are many repetitive tasks, things we have no choice but to do, on repeat over and over. For example, a school run, cooking meals, going to work, etc! Some of these things I have no [...]
Food That Impacts Mood: Nourishing Your Mind with Every Bite – Blog by Leena S
“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel [...]
Moving House By Steve G
Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events. Moving house was the time of great anxiety for me. What had been the [...]
Music to my ears by Natasha W
“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein Music has always played a [...]