By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health.  It’s true, stress is a normal part [...]

Living in the U.K often means a change of weather and quite often without warning but what if seasons of change is something much bigger? September and January are full of new starts for many [...]

Earlier in the summer, along the banks of the Thames on London’s South Bank, an outdoor gallery space exhibited 50 large-scale portraits displaying the smiling faces of 50 different people. [...]

By Katya J P  Being put on a waiting list for counselling can feel frustrating and difficult, so preparing yourself for the counselling process can be one way of helping your mental health before [...]

I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further.  The film [...]

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]

By Claire B Most of us will remember what it was like to sit our exams at secondary school; some of us will have taken them in our stride, whereas for others they will have been a time of worry [...]

The other day, on the radio, I heard someone say that when you start acknowledging problems and seeking help with your mental health you can lose friends. It is true. The insight gained from [...]

On March 30th, it is World Bipolar Day, a day dedicated to raising awareness about bipolar disorder and the impact it has on individuals and their loved ones. Bipolar disorder is a mental health [...]

Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]