by Scarlett | Jan 16, 2017 | Blue Monday, Counselling, Depression, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text]‘Blue Monday’, the 3rd Monday of January, the day that’s statistically supposed to be the most depressing day of the year. It’s all based on the idea that today is the day where we experience a combination of...
by Westmeria | Jan 10, 2017 | Counselling, Mental Health
[vc_row][vc_column width=”2/3″][vc_custom_heading text=”“We have to start letting go of seeing our emotions as our weakness“” font_container=”tag:h2|font_size:28|text_align:center”...
by Scarlett | Jan 5, 2017 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]We all know that healthy eating is good for us, but looking after ourselves and staying healthy can be a challenge to say the least. The truth is though, food doesn’t just effect us physically, it also...
