by Westmeria Counselling | Mar 31, 2020 | Blue Monday, Counselling, Depression, Health, self-care, self-compassion
Rather aptly it seems, April is Stress Awareness month. In the midst of the Covid-19 pandemic, many of us are facing an incredible stressful and uncertain time. In this blog, we’ll take a look at what stress is, some ideas on ways to cope, and a personal account from...
