What Lies Within

What Lies Within

Modern life can leave us feeling emotionally, physically and mentally overwhelmed.  Through necessity, we learn to skilfully juggle our careers and family life whilst struggling to find a balance between the two.  By and large, this was me, some twenty-five years ago,...
Preventing Burn Out

Preventing Burn Out

As a counsellor, I have quickly discovered my role isn’t confined just to the counselling room or contained into ‘my working hours’. It follows me into my training days, my supervision sessions, and into my everyday life. I imagine this is the same for many different...