Moving House By Steve G
Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events. Moving house was the time of great anxiety for me. What had been the [...]
Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events. Moving house was the time of great anxiety for me. What had been the [...]
Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is [...]
While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding [...]
It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. [...]
For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term [...]
To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and [...]
By Debbie Vaile Self-compassion can be misconceived as being self-indulgent or self-pitying. However, compassion is defined as to ‘suffer with.’ We show empathy in our understanding of whatever [...]
Making the most of your self-care day self-care /sɛlfˈkɛː/ noun the practice of taking action to preserve or improve one’s own health. the practice of taking an active role in protecting [...]
Rather aptly it seems, April is Stress Awareness month. In the midst of the Covid-19 pandemic, many of us are facing an incredible stressful and uncertain time. In this blog, we’ll take a look at [...]
Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was [...]
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