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Archives

Category Archive for: "self-compassion"
How to plan a self care day

How to plan a self care day

21st July 2020

Making the most of your self-care day self-care /sɛlfˈkɛː/ noun the practice of taking action to preserve or improve one’s own health. the practice of taking an active role in protecting [...]

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Stress Awareness Month

Stress Awareness Month

31st March 2020

Rather aptly it seems, April is Stress Awareness month. In the midst of the Covid-19 pandemic, many of us are facing an incredible stressful and uncertain time. In this blog, we’ll take a look at [...]

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Eating Disorder Awareness

Eating Disorder Awareness

27th February 2020

Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was [...]

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An insight to Anxiety and Panic Attacks

An insight to Anxiety and Panic Attacks

28th March 2019

Generally anxiety is a normal reaction and we need this to survive.  It only becomes a problem when it gets out of our control.  Learning to understand our body and our own normal range of [...]

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Mindfulness at Westmeria

Mindfulness at Westmeria

4th February 2019

We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor [...]

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Self-compassion and self-care: Ellie’s story

Self-compassion and self-care: Ellie’s story

2nd March 2016

By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in [...]

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