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Monthly Archive for: "April, 2022"

Anxiety – What small changes in our lifestyle could help us to feel less anxious?

24th April 2022

I would like to share some tips that might help you to reduce anxiety or in other words, some lifestyle changes that I and others have found helpful.   Exercise:   Any kind of movement you can [...]

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Thank you to The Delta Group for their kind donations to Westmeria Counselling.

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