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Archives

Category Archive for: "Wellbeing"
Asking For Help: The First Step

Asking For Help: The First Step

8th June 2022

Getting help and support can often be the first step towards getting and staying well. It’s not always easy, especially when you are feeling low. It is important to remember that you are not [...]

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Anxiety – What small changes in our lifestyle could help us to feel less anxious?

Anxiety – What small changes in our lifestyle could help us to feel less anxious?

24th April 2022

I would like to share some tips that might help you to reduce anxiety or in other words, some lifestyle changes that I and others have found helpful.    Exercise:    Any kind of movement you can [...]

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Addiction and Recovery

Addiction and Recovery

12th March 2022

Addiction recovery is something that can be managed with specialist help and there are agencies in each Borough that can support someone. While Westmeria aren’t a specialist agency in this way, [...]

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First Port of Call

First Port of Call

12th January 2022

When I was first asked to write about my job, I thought how exciting it was being able to let people know what my job entailed.  As an admin manager no day is ever the same, from busy telephones [...]

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Suicide Awareness

Suicide Awareness

1st September 2021

Have you ever had a thought of “I wish I couldn’t wake up? I can’t face it anymore!”. I had, but it was a temporary feeling of low mood with no intension to end my life. I consider myself the [...]

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Mental Health and the Relevance of Sleep

Mental Health and the Relevance of Sleep

5th March 2021

Whereas quality/lack of sleep is often not viewed as a presenting problem in counselling work, it can be a contributory factor to distress and is therefore worthy of a greater understanding. [...]

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A Christmas Pause: Change the state to change the story

A Christmas Pause: Change the state to change the story

23rd December 2020

Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, [...]

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Suicide Prevention Month

Suicide Prevention Month

23rd September 2020

In honour of September being Suicide Prevention Month, we at Westmeria wanted to take the opportunity to explore how to best support yourself, or anyone you know who may be struggling. Firstly, [...]

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How to plan a self care day

How to plan a self care day

21st July 2020

Making the most of your self-care day self-care /sɛlfˈkɛː/ noun the practice of taking action to preserve or improve one’s own health. the practice of taking an active role in protecting [...]

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