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Knitting Through Grief

Knitting Through Grief

by Westmeria Counselling | Sep 1, 2026 | Bereavement, Mental Health, Mindfullness, self-care, self-compassion, Wellbeing

Finding Peace in the Rhythm of My Needles By Kelly C In 2024, my life changed in ways that I could never have imagined. My younger brother died suddenly at just 48, and only eight weeks after his funeral, I lost my dad. Losing two of the most important men in my life...
Parallel Spaces: Exploring the Synergy Between Counselling and Interior Design

Parallel Spaces: Exploring the Synergy Between Counselling and Interior Design

by Westmeria Counselling | Oct 10, 2025 | Mental Health, Wellbeing

By Isabelle H Changing careers can feel like stepping into a brand-new world with no blueprint or plan, something I have always relied upon with my background in Interior Design. So, when I decided to take my first steps into counselling, it seemed on the surface like...
Fighting OCD and Finding Hope: Our Journey Back

Fighting OCD and Finding Hope: Our Journey Back

by Westmeria Counselling | Jul 31, 2025 | Anxiety, Health, Mental Health, self-care, Wellbeing

By Natalie B  When my son was diagnosed with autism at six, I worried for his future — but with support, he thrived. He excelled in maths and science and was eager to start secondary school. Unfortunately, the transition proved overwhelming: the noise, busy corridors,...
The Benefits of Eating Chocolate*!

The Benefits of Eating Chocolate*!

by Westmeria Counselling | Jun 1, 2025 | Nutrition, self-care, Wellbeing

(*good quality dark chocolate containing at least 70% cocoa) By Natalie P Approximately ten years ago, I was diagnosed with an intolerance which meant I couldn’t eat dairy including milk chocolate.  I was gutted at the thought of giving up my favourite treats like...
The True Value of Doing Nothing – By Marta G

The True Value of Doing Nothing – By Marta G

by Westmeria Counselling | Apr 10, 2025 | Mental Health, self-care, self-compassion, Wellbeing

Back in the day, I worked in a retail shop full-time while studying for an MSc part-time. Suffice to say, I had no life and zero time to relax. It was a very intense period of my life, and after I finished my course, I would catch myself almost panicking: ‘Hey, you’re...
The Bereavement and Milestone Dates Dance – By Oli F

The Bereavement and Milestone Dates Dance – By Oli F

by Westmeria Counselling | Feb 11, 2025 | Bereavement, self-care, self-compassion, Wellbeing

For every loved one lost, there is sadly, usually a day which would represent the value of that person in your own or others’ lives such as Father’s Day (for people like myself) or a more generalized day in the year such as Christmas Day; but no matter the name,...
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