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A Smile In The Mind – Jonathan P

A Smile In The Mind – Jonathan P

by Westmeria Counselling | Aug 31, 2023 | Mental Health, Wellbeing

Earlier in the summer, along the banks of the Thames on London’s South Bank, an outdoor gallery space exhibited 50 large-scale portraits displaying the smiling faces of 50 different people. People of all genders. People of all ages. People with their families. People...
Self-Help Mental Health While You Wait

Self-Help Mental Health While You Wait

by Westmeria Counselling | Aug 3, 2023 | Depression, Health, Mental Health

By Katya J P  Being put on a waiting list for counselling can feel frustrating and difficult, so preparing yourself for the counselling process can be one way of helping your mental health before you even set foot in the therapy room.  One of the topics that will come...

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