Stress Awareness Month
Rather aptly it seems, April is Stress Awareness month. In the midst of the Covid-19 pandemic, many of us are facing an incredible stressful and uncertain time. In this blog, we’ll take a look at [...]
Overcoming the January Blues
With the highs of Christmas activity starting earlier and earlier each year, and the fun of the festive season feeling like an ongoing period of celebrations, it is no wonder that January pales [...]
Why so SAD?
SAD (seasonal affective disorder) The Winter months and lower levels of sunlight can affect many people’s mood. For lots of us the miserable grey rainy days don’t exactly add to the joy of being [...]
