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For as long as I can remember I have always had very vivid dreams. Some nights as a child, I’d long for sleep so that I could return to a favourite dream, where I’d soar across the night sky like [...]

Westmeria Counsellor Sheena Rose, teaches an array of wellbeing practices including Mindfulness and Reiki. Here she explains Oxytocin and the simple exercises and actions we can take to increase [...]

With Christmas approaching it is often met with very mixed emotions. Everyone ‘should’ be excited and ‘should’ be looking forward to the Christmas break. With that comes Great Expectations – from [...]

Hey Guys, I am running the London Marathon in April 2016. Training has begun and I am enjoying pounding the pavements and looking forward to the challenge. Take a read of my experience so far and [...]

Are you interested in helping others? Learning about yourself? Your personal development? Personal development learning to use counselling skills? We offer several courses to help you achieve [...]

Are you interested in helping others? Learning about yourself? Your personal development? Personal development learning to use counselling skills? Westmeria Counselling Services has been [...]