by Westmeria Counselling | May 11, 2022 | Uncategorised
For as long as I can remember I have always had very vivid dreams. Some nights as a child, I’d long for sleep so that I could return to a favourite dream, where I’d soar across the night sky like a bird, feeling a true sense of freedom and weightlessness. Other times...
by Westmeria Counselling | Nov 10, 2021 | Uncategorised
Westmeria Counsellor Sheena Rose, teaches an array of wellbeing practices including Mindfulness and Reiki. Here she explains Oxytocin and the simple exercises and actions we can take to increase our levels of Oxytocin and general wellbeing. Love, hugs and Kindness ...
by Westmeria Counselling | Dec 3, 2019 | Uncategorised
With Christmas approaching it is often met with very mixed emotions. Everyone ‘should’ be excited and ‘should’ be looking forward to the Christmas break. With that comes Great Expectations – from others and also, and sometimes with more pressure and demands, from...
by Scarlett | Aug 10, 2016 | College, Counselling, Intro Course, Uncategorised
[vc_row][vc_column][vc_column_text] Westmeria Counselling is not just a counselling service, it’s also a counselling college. But if the word ‘college’ conjures up images of stuffy lecture halls and bad canteen food, then you might have a pleasant surprise....
by Scarlett | Feb 10, 2016 | Fundraising, Marathon, Uncategorised
Hey Guys, I am running the London Marathon in April 2016. Training has begun and I am enjoying pounding the pavements and looking forward to the challenge. Take a read of my experience so far and please don’t forget to...
by Sue | Oct 31, 2015 | Uncategorised
Are you interested in helping others? Learning about yourself? Your personal development? Personal development learning to use counselling skills? We offer several courses to help you achieve these goals, take a look at our college page for more...
