Mental Health and the Relevance of Sleep
Whereas quality/lack of sleep is often not viewed as a presenting problem in counselling work, it can be a contributory factor to distress and is therefore worthy of a greater understanding. [...]
Suicide Prevention Month
In honour of September being Suicide Prevention Month, we at Westmeria wanted to take the opportunity to explore how to best support yourself, or anyone you know who may be struggling. Firstly, [...]
