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Mental Health and the Relevance of Sleep

Mental Health and the Relevance of Sleep

by Westmeria Counselling | Mar 5, 2021 | Mental Health, Wellbeing

Whereas quality/lack of sleep is often not viewed as a presenting problem in counselling work, it can be a contributory factor to distress and is therefore worthy of a greater understanding. Scientific research which incorporates biology, genetics and medication,...
Suicide Prevention Month

Suicide Prevention Month

by Westmeria Counselling | Sep 23, 2020 | Anxiety, Depression, Mental Health, Wellbeing

In honour of September being Suicide Prevention Month, we at Westmeria wanted to take the opportunity to explore how to best support yourself, or anyone you know who may be struggling. Firstly, it’s important to understand you are not alone in experiencing these...

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