by Westmeria Counselling | Mar 5, 2021 | Mental Health, Wellbeing
Whereas quality/lack of sleep is often not viewed as a presenting problem in counselling work, it can be a contributory factor to distress and is therefore worthy of a greater understanding. Scientific research which incorporates biology, genetics and medication,...
by Westmeria Counselling | Sep 23, 2020 | Anxiety, Depression, Mental Health, Wellbeing
In honour of September being Suicide Prevention Month, we at Westmeria wanted to take the opportunity to explore how to best support yourself, or anyone you know who may be struggling. Firstly, it’s important to understand you are not alone in experiencing these...
