by Westmeria Counselling | Nov 10, 2021 | Uncategorised
Westmeria Counsellor Sheena Rose, teaches an array of wellbeing practices including Mindfulness and Reiki. Here she explains Oxytocin and the simple exercises and actions we can take to increase our levels of Oxytocin and general wellbeing. Love, hugs and Kindness ...
by Westmeria Counselling | Oct 20, 2021 | Mental Health
World Mental Health day is a wonderful point to consider our own unique mental health and for me, writing for this blog is part of good mental health; I love writing, I love processing my thoughts and I like to connect to others. This is the dilemma with mental...
by Westmeria Counselling | Sep 1, 2021 | Counselling, Depression, Mental Health, self-care, Stress, Wellbeing
Have you ever had a thought of “I wish I couldn’t wake up? I can’t face it anymore!”. I had, but it was a temporary feeling of low mood with no intension to end my life. I consider myself the lucky one who was able to share my thoughts about difficulties of certain...
by Westmeria Counselling | Aug 12, 2021 | Mental Health
By Ashley Ward For the past nine years I have been working as a swimming instructor – having a love of the water started from an early age – swimming in the sea, jumping the waves, donning a snorkel and mask to see what lies beneath the surface, floating aimlessly...
by Westmeria Counselling | Jul 9, 2021 | self-care
The term self-care is used a lot these days, but what does it really mean? The World Health Organisation 1998 definition is: “Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept...
