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Hello, my name is Jasmine, but you can call me the Clutter Queen.   Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. [...]

By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health.  It’s true, stress is a normal part [...]

Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]

Have you ever had a thought of “I wish I couldn’t wake up? I can’t face it anymore!”. I had, but it was a temporary feeling of low mood with no intension to end my life. I consider myself the [...]

Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, [...]

If you are reading this, you may have a counselling assessment coming up, or are thinking about reaching out to a counselling service and wondering what will come next. Either way, reaching out [...]

I’ve heard a lot about the ‘new normal’. It seems to be a bit of a catch all to encompass everything that is going on for us at the moment. All the uncertainty, anxiety, stress, worry and [...]