by Westmeria | Feb 21, 2017 | Counselling, Fundraising, Health, Marathon
[vc_row][vc_column][mk_divider][vc_column_text] “I am 44, married and have 3 fabulous teenage boys. I have lived in the local area for nearly 20 years after moving from Bexleyheath in the late nineties. [/vc_column_text][vc_column_text]I took up running in...
by Westmeria | Jan 10, 2017 | Counselling, Mental Health
[vc_row][vc_column width=”2/3″][vc_custom_heading text=”“We have to start letting go of seeing our emotions as our weakness“” font_container=”tag:h2|font_size:28|text_align:center”...
by Westmeria | Nov 16, 2016 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]Sometimes doing something that makes yourself feel good is the best way to distract painful thoughts and emotions. You don’t have to wait until you feel overwhelmed by painful emotions to do something...
by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
by Westmeria | May 6, 2016 | Health, Nutrition
Omega-3s play an important role in the brain, providing:- DHA, which helps us to think better, and EPA which decreases inflammation and anxiety, helping us to feel better. Research shows that improving levels of Omega-3 oils in the diet can play a part in the...
