by Westmeria | Apr 16, 2018 | Counselling, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] This blog is aimed at sharing ‘5 steps to everyday happiness’ that I gained from a recent well-being publication. It left me reflecting on ‘the magic of the morning’ and how important this energy can...
by Westmeria | Aug 8, 2017 | Counselling, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_empty_space][vc_column_text]Baby blues – the name doesn’t do it any justice. To want for children so badly and then to feel no immediate bond, as they tell you you will, is crushing. Having always loved...
by Westmeria | Jul 28, 2017 | Counselling, Fundraising, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][mk_blockquote font_family=”Tahoma, Geneva, sans-serif” font_type=”safefont” text_size=”18″ align=”center”]When you stop at a red light, look at the red light and smile. –...
by Sue | Jun 9, 2017 | Counselling, Fundraising, Health, Marathon, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text] April 23rd I had the privilege of watching my daughter run the London Marathon. She was not on her own. There were 39,000 people running on the day. After months of hard training and fundraising for their...
by Scarlett | May 8, 2017 | Counselling, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text] I’ve been so eager to write a blog for mental health awareness week because this subject is so close to my heart, yet I must admit I wondered where on earth to start. Like so many people, I have...
by Westmeria | Apr 28, 2017 | Counselling, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text] I’m not sure how many of you were watching Sky News last week but there were a number of segments on children and teenagers and the impact of social media. They headed the story with the fact that last year...
