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Mindfulness at Westmeria

Mindfulness at Westmeria

by Westmeria | Feb 4, 2019 | Health, Mental Health, self-care, self-compassion

We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor Sheena, this 6 week course is perfect for beginners who would like to...
5 Steps to Everyday Happiness

5 Steps to Everyday Happiness

by Westmeria | Apr 16, 2018 | Counselling, Health, Mental Health, self-care

[vc_row][vc_column width=”2/3″][vc_column_text] This blog is aimed at sharing ‘5 steps to everyday happiness’ that I gained from a recent well-being publication.   It left me reflecting on ‘the magic of the morning’ and how important this energy can...
Baby blues- the bit that nobody talks about

Baby blues- the bit that nobody talks about

by Westmeria | Aug 8, 2017 | Counselling, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_empty_space][vc_column_text]Baby blues – the name doesn’t do it any justice. To want for children so badly and then to feel no immediate bond, as they tell you you will, is crushing. Having always loved...
Positively Positive

Positively Positive

by Westmeria | Jul 28, 2017 | Counselling, Fundraising, Health, Mental Health, self-care

[vc_row][vc_column width=”2/3″][mk_blockquote font_family=”Tahoma, Geneva, sans-serif” font_type=”safefont” text_size=”18″ align=”center”]When you stop at a red light, look at the red light and smile. –...
We can’t all take time out to train for a marathon but we can take 2 minutes in our day

We can’t all take time out to train for a marathon but we can take 2 minutes in our day

by Sue | Jun 9, 2017 | Counselling, Fundraising, Health, Marathon, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text] April 23rd I had the privilege  of watching my daughter run the London Marathon. She was not on her own. There were 39,000 people running on the day. After months of hard training and fundraising for their...
“There’s nothing rare, strange or shameful about our mental health”

“There’s nothing rare, strange or shameful about our mental health”

by Scarlett | May 8, 2017 | Counselling, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text] I’ve been so eager to write a blog for mental health awareness week because this subject is so close to my heart, yet I must admit I wondered where on earth to start. Like so many people, I have...
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