by Scarlett | Jan 5, 2017 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]We all know that healthy eating is good for us, but looking after ourselves and staying healthy can be a challenge to say the least. The truth is though, food doesn’t just effect us physically, it also...
by Westmeria | Nov 16, 2016 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]Sometimes doing something that makes yourself feel good is the best way to distract painful thoughts and emotions. You don’t have to wait until you feel overwhelmed by painful emotions to do something...
by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
by Scarlett | Aug 24, 2016 | Counselling, Depression, Health, Mental Health
[vc_row][vc_column][vc_custom_heading text=”*photography of Allison Schmitt from articles.baltimoresun.com” font_container=”tag:h2|font_size:11|text_align:left”...
