by Westmeria | Feb 4, 2019 | Health, Mental Health, self-care, self-compassion
We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor Sheena, this 6 week course is perfect for beginners who would like to...
by Westmeria Counselling | Jan 8, 2019 | Blue Monday, Depression, Mental Health, self-care
SAD (seasonal affective disorder) The Winter months and lower levels of sunlight can affect many people’s mood. For lots of us the miserable grey rainy days don’t exactly add to the joy of being outside. However for some, the reduced exposure to sunlight can be more...
by Westmeria | Apr 16, 2018 | Counselling, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] This blog is aimed at sharing ‘5 steps to everyday happiness’ that I gained from a recent well-being publication. It left me reflecting on ‘the magic of the morning’ and how important this energy can...
by Westmeria | Aug 8, 2017 | Counselling, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_empty_space][vc_column_text]Baby blues – the name doesn’t do it any justice. To want for children so badly and then to feel no immediate bond, as they tell you you will, is crushing. Having always loved...
by Westmeria | Jul 28, 2017 | Counselling, Fundraising, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][mk_blockquote font_family=”Tahoma, Geneva, sans-serif” font_type=”safefont” text_size=”18″ align=”center”]When you stop at a red light, look at the red light and smile. –...
by Sue | Jun 9, 2017 | Counselling, Fundraising, Health, Marathon, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text] April 23rd I had the privilege of watching my daughter run the London Marathon. She was not on her own. There were 39,000 people running on the day. After months of hard training and fundraising for their...
