Reiki

A subtle and relaxing form of healing which can have profound effects physically, mentally, emotionally and spiritually.

• Throughout a one hour treatment the practitioner places their hands over the energy centres of the client to help re-align and re-balance the mind and body.
• Clients can experience anything from enhanced relaxation, heat or tingling in the body, visualisation of images and colours, emotional releases.
• A natural treatment that can complement other forms of therapy.

Meditation

Mediation uses a variety of techniques to enable us to reach a more relaxed, focused and present state of mind.

• Benefits include enhanced self-awareness, stress relief, lower blood pressure, decrease in anxiety, improved concentration and focus, increased creativity, develops our intuition.
• Small classes of 1-2-1 mediation available.

Massage

There are tremendous benefits to be achieved through regular massage therapy.

• Throughout a one hour treatment a therapeutic massage can enhance your overall sense of well-being.
• Massage works on all levels – physical, emotional, mental and spiritual. When at least one of these is out of balance we can experience problems with our health.

Nutritional Therapy

• We offer a 50 minute initially to discuss diet and current/historical health issues. This is followed by weekly sessions lasting 30 minutes which can be repeated as often as necessary to help you on the road to recovery.
• We can also offer a 6 week, 1:1 fitness, tune up and well being programme, for those who wish to improve their fitness and their energy levels.

Offered on a private basis, 25% of treatment fee supports Westmeria Counselling. Weekend and evening appointments available. Please call to arrange appointments.