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Fundraising – Calendar of Events

Upcoming Events

Welcome to our upcoming events page. If you would like to attend any of the events below or would like to organise your own event, please contact us at  enquiries@westmeriacounselling.co.uk

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26th March 2022

Beginners Mindfulness Zoom Course – Run by Sheena Rose

March 26 @ 10:30 am – 4:00 pm 

£75

This course is perfect for beginners who would like to learn this wonderful practice.  

In today’s fractured world, we are constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up suffering with anxiety, with lack of sleep, with illness and overthinking.  

This course can help free yourself from negative feelings and actions. Mindfulness is a way to practice self-care, to practice generosity to yourself. From that place of self-care, you can find a better way of being.  

During this course, Sheena will guide you towards developing your own regular practice, providing recordings of many different meditation practices which you can choose from when practicing at home. 

Run by Sheena Rose 

10.30am – 4.00pm
Saturday 26th March 

Many benefits of developing a regular practice include the following: – 

  • Emotional resilience during the pandemic  
  • Better quality of sleep 
  • Heightened creativity 
  • Improved health and wellbeing 
  • Less stressful reactions to everyday life experiences 
  • Heightened appreciation of the senses  

During mindfulness, we are opening ourselves to whatever feelings arise; good, bad and neutral. By becoming aware, we can bring clarity and improved direction to many choices in our lives. 

For further information on the Beginners Mindfulness course please email enquiries@westmeriacounselling.co.uk

To purchase, please click the payment link below and confirm payment and place on the course by emailing enquiries@westmeriacounselling.co.uk

https://westmeriacounsellingservices.enthuse.com/cp/46daa/fundraiser 

24th April 2022

Sound & Meditation Event

24th April 7pm- 8.30pm

Ticket Price: £22

Location: Deva Yoga, Belmont Parade, 12 Green Lane, Chislehurst BR7 6AN

https://devayoga.co.uk/classes-prices/workshops

Deva Yoga has teamed up with Westmeria Counselling Services to put on a charity Sound Bath & Meditation event. Indulge in some self-care and mindful meditation with this class, lead by a Meditation professional within serene surroundings, the event has been created to help you unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit.

Proceeds go directly to Westmeria to support the mental health work we carry out in the Bromley borough.

Limited spaces available, if you would like to sign up and reserve your place today, click the link below.

https://app.glofox.com/portal/#/branch/596c7124668ab5fc11000001/courses?filters_courses=620106a87029696ffc7e4bce&filters_trainers=&header=courses

 29th May 2022

Ride London 29th May 2022

Are you a keen cyclist? Up for a challenge in 2022? Why not consider Ride London!

As a charity, Westmeria have secured 2 x places for Ride London 2022 and we’re looking to fill those places with dedicated cyclists who have a passion for mental health! The event takes place on the 29th of May 2022 and Westmeria Counselling will cover all registration fees in exchange for a minimum fundraising total. We will also support the chosen candidates with promotion of sponsorship & fundraising on the run up to the event!

For further info on the Ride London event, click the link below –

https://www.ridelondon.co.uk

If you think you’re up for the challenge or know someone who might be, we want to hear from you!! Please call 0208 4679693 or drop us an email at enquiries@westmeriacounselling.co.uk with Ride London 2022 in the subject line.

18th June 2022

Intermediate Mindfulness Zoom Course – Emotional Resilience

June 18 @ 10:00 am – 4:00 pm 

£75

This Mindfulness Course is perfect for individuals who would like to develop their Mindfulness skills and explore the practice further.

Many benefits of developing a regular practice include the following: – 

  • Emotional resilience during the pandemic 
  • Better quality of sleep 
  • Heightened creativity 
  • Improved health and wellbeing 
  • Less stressful reactions to everyday life experiences 
  • Heightened appreciation of the senses 

During mindfulness, we are opening ourselves to whatever feelings arise; good, bad, and neutral. By becoming aware, we can bring clarity and improved direction to many choices in our lives.

For further information on the Intermediate Mindfulness course please email enquiries@westmeriacounselling.co.uk

To purchase, please click the payment link below and confirm payment and place on the course by emailing enquiries@westmeriacounselling.co.uk

 

Step to it with Westmeria- Virtual Climb Event

Bored of the current restrictions? Why not take a virtual tour around the world and step to it with Westmeria? Take your pick from 3 iconic monuments around the world and climb the number of steps on a staircase of your choice, to complete the ‘Step To It’ challenge!

All who complete the challenge will receive a digital certificate or a physical medal just simply state your preference when you register.

How does it work? 

Simply sign up, select your chosen monument (The London Eye, The Eiffel Tower or Sydney Harbour Bridge). Then complete the challenge by going up and down on your desired set of stairs or staircase and record your steps via a step counter app or pedometer, finally upload your evidence to receive your digital medal or certificate.

How will this help Westmeria? 

Your registration fee will be donated to Westmeria Counselling Service.

What is the time frame? 

There is no time frame for your challenge, you can complete the steps in one sitting or spread the steps over a period, it’s your choice?

How can I show evidence of my steps to complete the challenge? 

We require a photograph or screen shot of your step count as evidence of your challenge, this can be taken by via a step counter app or pedometer.

Is this a one-off payment?

Yes

How much will the registration be?

Digital certificate – £7.50

Physical Medal – £12.50

How many steps are required for each individual monument?

The London Eye- 311 Steps

Eiffel Tower – 674 Steps

Sydney Harbour Bridge – 1,332 steps

 

To register please click the link below:

 

Climb The London Eye 

Digital Certificate – https://www.realbuzz.com/virtual-events/340/

Physical Medal – https://www.realbuzz.com/virtual-events/341/

 

Climb The Eiffel Tower

Digital Certificate – https://www.realbuzz.com/virtual-events/348/

Physical Medal – https://www.realbuzz.com/virtual-events/349/

 

The Sydney Harbour Bridge

Digital Certificate – https://www.realbuzz.com/virtual-events/350/

Physical Medal – https://www.realbuzz.com/virtual-events/351/

Ongoing – 100 Club

Join the 100 Club

To enter the 100 club fill in the form by clicking on the below link and returning via email to enquiries@westmeriacounselling.co.uk. A standing order of only £12 a year puts you into the monthly draw every month to win £25!

100-club-standing-order-form

Ongoing

D.I.Y. Events

Interested in running your own event? We’d love you to get involved!

Here’s some suggestions for the types of events you could run:

  • Invite your friends over for a pasta night
  • Host a BBQ in the summer
  • Get your friends and family together for cheese and wine tasting
  • Show off your baking skills with an afternoon tea
  • Hold a ladies pamper evening with your friends
  • Run an arts and crafts workshop
  • Organise a larger event such as a casino night or a ball

We’ll even send you a pack to download with advice and tips on running an event- it couldn’t be easier!

So next time you’re thinking of having your friends over, turn it into a fundraiser to show your support.