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Looking for fitness inspiration? Read about Karen’s marathon training

Looking for fitness inspiration? Read about Karen’s marathon training

by Scarlett | Feb 10, 2016 | Fundraising, Marathon, Uncategorised

Hey Guys, I am running the London Marathon in April 2016. Training has begun and I am enjoying pounding the pavements and looking forward to the challenge. Take a read of my experience so far and please don’t forget to...
Westmeria’s ‘Random Acts of Kindness’ Challenge

Westmeria’s ‘Random Acts of Kindness’ Challenge

by Scarlett | Feb 4, 2016 | Counselling, kindness

February 17th celebrates Random Acts of Kindness day, where we’re encouraged to bring a little bit of positivity into eachothers lives with kindness. Why kindness?

 Scientifically? Because it’s good for your health.
 Economically? Because it’s free.
...

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