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The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

by Westmeria Counselling | Jun 26, 2024 | Fundraising, kindness, Mindfullness, self-care, self-compassion, Volunterring, Wellbeing

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is something which brings a sense of purpose and meaning for me. There are...
Random Acts of Kindness

Random Acts of Kindness

by Westmeria Counselling | Feb 10, 2020 | kindness, Mental Health, self-care

Random Acts of Kindness day is on February 17th and here at Westmeria we are privileged to witness how acts of kindness can impact someone and their everyday life. Random Acts of Kindness began in 1993 when Anne Herbert scrawled on a napkin practice random acts of...
Self-compassion and self-care: Ellie’s story

Self-compassion and self-care: Ellie’s story

by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion

By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
Westmeria’s ‘Random Acts of Kindness’ Challenge

Westmeria’s ‘Random Acts of Kindness’ Challenge

by Scarlett | Feb 4, 2016 | Counselling, kindness

February 17th celebrates Random Acts of Kindness day, where we’re encouraged to bring a little bit of positivity into eachothers lives with kindness. Why kindness?

 Scientifically? Because it’s good for your health.
 Economically? Because it’s free.
...

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