by Westmeria Counselling | Feb 27, 2020 | Counselling, Depression, Health, Mental Health, Nutrition, self-care, self-compassion
Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was under-weight, and in my twenties people mistakenly thought I had an eating...
by Westmeria Counselling | Feb 10, 2020 | kindness, Mental Health, self-care
Random Acts of Kindness day is on February 17th and here at Westmeria we are privileged to witness how acts of kindness can impact someone and their everyday life. Random Acts of Kindness began in 1993 when Anne Herbert scrawled on a napkin practice random acts of...
