by Westmeria Counselling | Oct 30, 2024 | Mental Health, Nutrition, self-care, Wellbeing
“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel our bodies but profoundly affects our minds and emotions, impacting how we...
by Westmeria Counselling | Oct 9, 2024 | Anxiety, Mental Health, self-care, self-compassion, Wellbeing
Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events. Moving house was the time of great anxiety for me. What had been the home for my children and me for a number of years was up in the air. The...
