by Westmeria Counselling | Apr 24, 2022 | Anxiety, Mental Health, Wellbeing
I would like to share some tips that might help you to reduce anxiety or in other words, some lifestyle changes that I and others have found helpful. Exercise: Any kind of movement you can find closer to your heart! Dancing (for example, ballet class for...
by Westmeria Counselling | Mar 12, 2022 | self-care, Wellbeing
Addiction recovery is something that can be managed with specialist help and there are agencies in each Borough that can support someone. While Westmeria aren’t a specialist agency in this way, once the addiction is managed and someone is in recovery, talking therapy...
by Westmeria Counselling | Feb 10, 2022 | self-care
I asked myself what self- care means to me? Without long reflection, I came up with primary needs and necessity. It would not have been the same answer 20 years ago as I have learnt it after having some setbacks that required to put myself first. Now I feel that I am...
by Westmeria Counselling | Jan 12, 2022 | Wellbeing
When I was first asked to write about my job, I thought how exciting it was being able to let people know what my job entailed. As an admin manager no day is ever the same, from busy telephones ringing to running a college. The office buzzes with counsellors asking...
by Westmeria Counselling | Dec 2, 2021 | Christmas, Depression
Christmas is seemingly a happy time. A time when friends and family gather together and Christmas day is shared with our nearest and dearest. The lead up to Christmas brings competition for the best Christmas advertising campaign, Christmas songs ring out in the shops...
