by Westmeria | Mar 30, 2016 | Marathon
April’s around the corner, which for the Westmeria team means one thing- Marathon Month! With two of our supporters running, it’s only fair that we ditch the Easter chocolate and pass around the office our favourite healthy recipes. Here’s...
by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
