by Westmeria | Mar 21, 2017 | Counselling, Depression, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text]With statistics highlighting One in Four people in the UK each year will experience a mental health problem, there is a possibility that person may be someone close to you. With that thought in mind how can we...
by Westmeria | Feb 21, 2017 | Counselling, Fundraising, Health, Marathon
[vc_row][vc_column][mk_divider][vc_column_text] “I am 44, married and have 3 fabulous teenage boys. I have lived in the local area for nearly 20 years after moving from Bexleyheath in the late nineties. [/vc_column_text][vc_column_text]I took up running in...
by Scarlett | Jan 16, 2017 | Blue Monday, Counselling, Depression, Health, Mental Health
[vc_row][vc_column width=”2/3″][vc_column_text]‘Blue Monday’, the 3rd Monday of January, the day that’s statistically supposed to be the most depressing day of the year. It’s all based on the idea that today is the day where we experience a combination of...
by Scarlett | Jan 5, 2017 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]We all know that healthy eating is good for us, but looking after ourselves and staying healthy can be a challenge to say the least. The truth is though, food doesn’t just effect us physically, it also...
by Westmeria | Nov 16, 2016 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]Sometimes doing something that makes yourself feel good is the best way to distract painful thoughts and emotions. You don’t have to wait until you feel overwhelmed by painful emotions to do something...
by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
