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Positively Positive

Positively Positive

by Westmeria | Jul 28, 2017 | Counselling, Fundraising, Health, Mental Health, self-care

[vc_row][vc_column width=”2/3″][mk_blockquote font_family=”Tahoma, Geneva, sans-serif” font_type=”safefont” text_size=”18″ align=”center”]When you stop at a red light, look at the red light and smile. –...
We can’t all take time out to train for a marathon but we can take 2 minutes in our day

We can’t all take time out to train for a marathon but we can take 2 minutes in our day

by Sue | Jun 9, 2017 | Counselling, Fundraising, Health, Marathon, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text] April 23rd I had the privilege  of watching my daughter run the London Marathon. She was not on her own. There were 39,000 people running on the day. After months of hard training and fundraising for their...
“There’s nothing rare, strange or shameful about our mental health”

“There’s nothing rare, strange or shameful about our mental health”

by Scarlett | May 8, 2017 | Counselling, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text] I’ve been so eager to write a blog for mental health awareness week because this subject is so close to my heart, yet I must admit I wondered where on earth to start. Like so many people, I have...
Loneliness: is social media to blame?

Loneliness: is social media to blame?

by Westmeria | Apr 28, 2017 | Counselling, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text] I’m not sure how many of you were watching Sky News last week but there were a number of segments on children and teenagers and the impact of social media. They headed the story with the fact that last year...
Counsellors Blog: How you can support somebody in managing and recovering from depression

Counsellors Blog: How you can support somebody in managing and recovering from depression

by Westmeria | Mar 21, 2017 | Counselling, Depression, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text]With statistics highlighting One in Four people in the UK each year will experience a mental health problem, there is a possibility that person may be someone close to you. With that thought in mind how can we...
Brew Monday, Blooming Monday… it’s not all Blue Monday

Brew Monday, Blooming Monday… it’s not all Blue Monday

by Scarlett | Jan 16, 2017 | Blue Monday, Counselling, Depression, Health, Mental Health

[vc_row][vc_column width=”2/3″][vc_column_text]‘Blue Monday’, the 3rd Monday of January, the day that’s statistically supposed to be the most depressing day of the year. It’s all based on the idea that today is the day where we experience a combination of...
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