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“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf  Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel [...]

By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often [...]

I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further.  The film [...]

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]

Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was [...]

Omega-3s play an important role in the brain, providing:- DHA, which helps us to think better, and EPA which decreases inflammation and anxiety, helping us to feel better. Research shows that [...]