by Westmeria | Feb 4, 2019 | Health, Mental Health, self-care, self-compassion
We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor Sheena, this 6 week course is perfect for beginners who would like to...
by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
