The Anxiety Workshop is a 4-week course designed for anyone who has experienced anxiety, anxiety-based feelings including worries and fears and for anyone who has anxious based emotions including low mood, low self-esteem, frustrations and anger or grief.
Anxiety can play a part in how we feel we can manage, and this workshop is here to support you on an emotional level while offering psycho educational aspects, so you have long term support and understanding for your future. It is run by a BACP counsellor with a passion for supporting people through anxiety, with a focus on why someone might be anxious and how to manage it.
Date: 26th Jan- 16th February 2021
Location: Remote via Zoom
Length of each session: Each session is 1hr 30
Cost: Introductory offer of £75.00
Limited places available, to book your place today or find out further information regarding the course please email email@example.com
Prefer a Saturday?
Westmeria Counselling Services will also be offering an Anxiety workshop held on a Saturday, for more information on dates and times please drop an email to firstname.lastname@example.org with Anxiety Workshop Information in the subject line.