The Anxiety Workshop is a 4-week course designed for anyone who has experienced anxiety, anxiety-based feelings including worries and fears and for anyone who has anxious based emotions including low mood, low self-esteem, frustrations and anger or grief.

Anxiety can play a part in how we feel we can manage, and this workshop is here to support you on an emotional level while offering psycho educational aspects, so you have long term support and understanding for your future. It is run by a BACP counsellor with a passion for supporting people through anxiety, with a focus on why someone might be anxious and how to manage it.

Next Anxiety workshop starts on July 9th.

Week 1 – July 9th
Week 2 – July 16th
Week 3 – July 23rd
(One week off)
Week 4 – August 6th

Location: In person at Westmeria

Time: 10.30am to 12pm

Length: 1.5 hours

Cost £100 (for the 4 weeks)

Due to increased demand, limited places available, to book your place today or find out further information regarding the course please email


Future workshop dates –

For more information on dates and times please drop an email to with Anxiety Workshop Information in the subject line.