The Anxiety Workshop is a 4-week course designed for anyone who has experienced anxiety, anxiety-based feelings including worries and fears and for anyone who has anxious based emotions including low mood, low self-esteem, frustrations and anger or grief.

Anxiety can play a part in how we feel we can manage, and this workshop is here to support you on an emotional level while offering psycho educational aspects, so you have long term support and understanding for your future. It is run by a BACP counsellor with a passion for supporting people through anxiety, with a focus on why someone might be anxious and how to manage it.

Saturday 20th March – 17th April 2021 (Please note there will be a 2 week break due to Easter) 

Location: Remote via Zoom

Time: 9.30am 

Length of each session: Each session is 1hr 30

Cost: Introductory offer of £75.00

Limited places available, to book your place today or find out further information regarding the course please email enquiries@westmeriacounselling.co.uk

 

Future workshop dates –

Tuesdays:

13th July- 3rd August 2021

Thursdays:

15th July- 5th August 2021

For more information on dates and times please drop an email to enquiries@westmeriacounselling.co.uk with Anxiety Workshop Information in the subject line.