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5 ways to support men’s mental health and raise awareness

5 ways to support men’s mental health and raise awareness

by Westmeria Counselling | Jun 7, 2024 | Mental Health, self-care, self-compassion, Wellbeing

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding masculinity often inhibits men from acknowledging and confronting their...
A LITTLE BIT OF AWE… THE PERFECT PICK-ME-UP- By Victoria K

A LITTLE BIT OF AWE… THE PERFECT PICK-ME-UP- By Victoria K

by Westmeria Counselling | May 9, 2024 | Mental Health, Mindfullness, self-compassion

It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. It was deep dusk, and the branches had formed a ring around an open patch...
People Pleasing & Self-Care – By Kirsty E

People Pleasing & Self-Care – By Kirsty E

by Westmeria Counselling | Apr 8, 2024 | Mental Health, Mindfullness, self-care, self-compassion

For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term ‘people pleaser’? I am curious because I believe language is extremely...
The Clutter Queen by Jasmine M

The Clutter Queen by Jasmine M

by Westmeria Counselling | Mar 5, 2024 | Anxiety, self-care, Stress, Wellbeing

Hello, my name is Jasmine, but you can call me the Clutter Queen.   Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. Talking from my personal experience with mental health issues and how my...
Self-Injury by Vikki F

Self-Injury by Vikki F

by Westmeria Counselling | Feb 2, 2024 | Mental Health, self-care, self-compassion, Wellbeing

To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and how those that self-injure can help themselves to live with, decrease or...
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