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In life there are many repetitive tasks, things we have no choice but to do, on repeat over and over. For example, a school run, cooking meals, going to work, etc! Some of these things I have no [...]

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein  Music has always played a [...]

Change is hard, exciting, sometimes scary, and always full of the unknown. Whether a new job, school year or a whole new chapter of our life, change can overwhelm with uncertainty.   When we [...]

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is [...]

It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. [...]

For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term [...]

Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]

By K. Jezzard- Puyraud There are two sides to Christmas. There is the one that is full of warmth, fabulous presents and a roast with all the trimmings. Then there is the one with frosty in-laws, [...]

Many of my neurodivergent clients arrive to their first session, weight down by anxiety, depression and low self-esteem, having experienced discrimination, bullying andthe feeling of never [...]

How often do we look up from our busy lives and consciously live in the present, moment to moment? My own answer to that nine years ago was, rarely, if ever. I suffered from physical illnesses, [...]