Meditation Techniques by Natalie Kirton
Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]
Have yourself a mindful little Christmas…
By K. Jezzard- Puyraud There are two sides to Christmas. There is the one that is full of warmth, fabulous presents and a roast with all the trimmings. Then there is the one with frosty in-laws, [...]
Challenging the labels of neurodiversity – Different not less
Many of my neurodivergent clients arrive to their first session, weight down by anxiety, depression and low self-esteem, having experienced discrimination, bullying andthe feeling of never [...]
Mindfulness & Meditation for Mental Health By Emma Carey
How often do we look up from our busy lives and consciously live in the present, moment to moment? My own answer to that nine years ago was, rarely, if ever. I suffered from physical illnesses, [...]
Asking For Help: The First Step
Getting help and support can often be the first step towards getting and staying well. It’s not always easy, especially when you are feeling low. It is important to remember that you are not [...]
A Christmas Pause: Change the state to change the story
Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, [...]
