by Westmeria Counselling | May 1, 2026 | Burnout
As a counsellor, I have quickly discovered my role isn’t confined just to the counselling room or contained into ‘my working hours’. It follows me into my training days, my supervision sessions, and into my everyday life. I imagine this is the same for many different...
by Westmeria Counselling | Dec 23, 2020 | Burnout, Christmas, Mindfullness, Stress, Wellbeing
Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, physically, relationally and financially. Often other people’s Christmas...
