What to Expect from a Counselling Assessment
If you are reading this, you may have a counselling assessment coming up, or are thinking about reaching out to a counselling service and wondering what will come next. Either way, reaching out [...]
The New Normal
I’ve heard a lot about the ‘new normal’. It seems to be a bit of a catch all to encompass everything that is going on for us at the moment. All the uncertainty, anxiety, stress, worry and [...]
Stress Awareness Month
Rather aptly it seems, April is Stress Awareness month. In the midst of the Covid-19 pandemic, many of us are facing an incredible stressful and uncertain time. In this blog, we’ll take a look at [...]
Eating Disorder Awareness
Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was [...]
Why so SAD?
SAD (seasonal affective disorder) The Winter months and lower levels of sunlight can affect many people’s mood. For lots of us the miserable grey rainy days don’t exactly add to the joy of being [...]
