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Change is hard, exciting, sometimes scary, and always full of the unknown. Whether a new job, school year or a whole new chapter of our life, change can overwhelm with uncertainty.   When we [...]

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding [...]

It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. [...]

For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term [...]

To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and [...]

January can be difficult for a lot of people. The long nights and short grey days can make it more difficult to get out and connect with people. But equally, this makes January the perfect time [...]

By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often [...]

Living in the U.K often means a change of weather and quite often without warning but what if seasons of change is something much bigger? September and January are full of new starts for many [...]

Earlier in the summer, along the banks of the Thames on London’s South Bank, an outdoor gallery space exhibited 50 large-scale portraits displaying the smiling faces of 50 different people. [...]

By Katya J P  Being put on a waiting list for counselling can feel frustrating and difficult, so preparing yourself for the counselling process can be one way of helping your mental health before [...]