by Westmeria Counselling | Aug 1, 2022 | Anxiety, Mindfullness, self-care
How often do we look up from our busy lives and consciously live in the present, moment to moment? My own answer to that nine years ago was, rarely, if ever. I suffered from physical illnesses, anxiety, depression, and panic attacks. It was like being trapped in a...
by Westmeria Counselling | Jun 8, 2022 | Depression, Health, Mindfullness, self-care, Wellbeing
Getting help and support can often be the first step towards getting and staying well. It’s not always easy, especially when you are feeling low. It is important to remember that you are not alone and that you deserve support. Reasons that you might want to get help: ...
by Westmeria Counselling | Dec 23, 2020 | Burnout, Christmas, Mindfullness, Stress, Wellbeing
Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, physically, relationally and financially. Often other people’s Christmas...
