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By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often [...]

By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health.  It’s true, stress is a normal part [...]

Living in the U.K often means a change of weather and quite often without warning but what if seasons of change is something much bigger? September and January are full of new starts for many [...]

I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further.  The film [...]

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]

Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]

Written by our Keith Prance of Rehab and Recovery, Cost of Living: Effect on the Nation’s Mental Health blog details the mental health impact of the cost-of-living crisis. Read here

By K. Jezzard- Puyraud There are two sides to Christmas. There is the one that is full of warmth, fabulous presents and a roast with all the trimmings. Then there is the one with frosty in-laws, [...]

By Debbie Vaile Self-compassion can be misconceived as being self-indulgent or self-pitying. However, compassion is defined as to ‘suffer with.’ We show empathy in our understanding of whatever [...]

Many of my neurodivergent clients arrive to their first session, weight down by anxiety, depression and low self-esteem, having experienced discrimination, bullying andthe feeling of never [...]