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Food That Impacts Mood: Nourishing Your Mind with Every Bite – Blog by Leena S

Food That Impacts Mood: Nourishing Your Mind with Every Bite – Blog by Leena S

by Westmeria Counselling | Oct 30, 2024 | Mental Health, Nutrition, self-care, Wellbeing

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf  Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel our bodies but profoundly affects our minds and emotions, impacting how we...
Moving House By Steve G

Moving House By Steve G

by Westmeria Counselling | Oct 9, 2024 | Anxiety, Mental Health, self-care, self-compassion, Wellbeing

Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events.   Moving house was the time of great anxiety for me. What had been the home for my children and me for a number of years was up in the air. The...
Music to my ears by Natasha W

Music to my ears by Natasha W

by Westmeria Counselling | Sep 4, 2024 | Health, Mental Health, Mindfullness, self-care, Wellbeing

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein  Music has always played a major role in my life going back to my earliest memories. My mother taught...
Gratitude for New Beginnings by Christina H

Gratitude for New Beginnings by Christina H

by Westmeria Counselling | Jul 31, 2024 | Health, Mental Health, Mindfullness, self-care

Change is hard, exciting, sometimes scary, and always full of the unknown. Whether a new job, school year or a whole new chapter of our life, change can overwhelm with uncertainty.   When we choose the new beginning like moving to a new flat or going back to school,...
The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

by Westmeria Counselling | Jun 26, 2024 | Fundraising, kindness, Mindfullness, self-care, self-compassion, Volunterring, Wellbeing

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is something which brings a sense of purpose and meaning for me. There are...
5 ways to support men’s mental health and raise awareness

5 ways to support men’s mental health and raise awareness

by Westmeria Counselling | Jun 7, 2024 | Mental Health, self-care, self-compassion, Wellbeing

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding masculinity often inhibits men from acknowledging and confronting their...
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