Train to be a counsellor
  • enquiries@westmeriacounselling.co.uk
  • 020 8467 9693
Westmeria Counselling
  • About us
    • Ambassadors
    • Testimonials
  • Counselling
    • Low-Cost Counselling
    • Private Counselling
    • Resources
  • Blog
  • Fundraising
    • Fundraising A-Z
  • Contact us
  • 2026 Summit
  • Donate
Select Page
The Myth of ‘Blue Monday’ and How to Take back the day!

The Myth of ‘Blue Monday’ and How to Take back the day!

by Westmeria Counselling | Jan 15, 2025 | Health, self-care, self-compassion

Article from www.firststepsed.co.uk Mondays tend to get a bad rep, don’t they? In the same way we celebrate that ‘Friday feeling’, the Monday blues can sink in as early as Sunday as we shift back into our working week – if you don’t work weekends of course. And...
Enhancing life and mental health with new experiences, by Nicola B

Enhancing life and mental health with new experiences, by Nicola B

by Westmeria Counselling | Dec 6, 2024 | Mental Health, Mindfullness, self-compassion

In life there are many repetitive tasks, things we have no choice but to do, on repeat over and over. For example, a school run, cooking meals, going to work, etc! Some of these things I have no control over, but I can control the way I am experiencing them. When life...
Moving House By Steve G

Moving House By Steve G

by Westmeria Counselling | Oct 9, 2024 | Anxiety, Mental Health, self-care, self-compassion, Wellbeing

Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events.   Moving house was the time of great anxiety for me. What had been the home for my children and me for a number of years was up in the air. The...
The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

The Psychological Benefits of Volunteering and Helping Others – By Sadie G 

by Westmeria Counselling | Jun 26, 2024 | Fundraising, kindness, Mindfullness, self-care, self-compassion, Volunterring, Wellbeing

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is something which brings a sense of purpose and meaning for me. There are...
5 ways to support men’s mental health and raise awareness

5 ways to support men’s mental health and raise awareness

by Westmeria Counselling | Jun 7, 2024 | Mental Health, self-care, self-compassion, Wellbeing

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding masculinity often inhibits men from acknowledging and confronting their...
A LITTLE BIT OF AWE… THE PERFECT PICK-ME-UP- By Victoria K

A LITTLE BIT OF AWE… THE PERFECT PICK-ME-UP- By Victoria K

by Westmeria Counselling | May 9, 2024 | Mental Health, Mindfullness, self-compassion

It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. It was deep dusk, and the branches had formed a ring around an open patch...
« Older Entries
Next Entries »

Westmeria Counselling

About

Donate

Blog

Resources

Testimonials

FAQs

Privacy Policy

Counselling Services

Overview

Private Counselling

Low-Cost Counselling

Get in Touch

Contact us

Make a Donation

© WESTMERIA COUNSELLING | Registered Charity Number: 1111486 | Website by BW
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}