I took up running in parallel with therapy sessions I received from Westmeria and soon discovered that a healthy body does indeed actually help develop a healthier mind. Running certainly helps me to cope with my depression and anxiety issues.
I personally know Westmeria Counselling receive no government or local authority funding so charitable donations are critical for their provision of care and support. The help and support that Westmeria offer is invaluable it is Life saving, Life changing and Life affirming.
Thanks for taking the time to read my little summary, and thank you for any donations you make.”
– Spencer
We'd love to hear from you
We’re always looking for people who are willing to share their story in relation to counselling and mental health or to volunteer for the charity, if you’re interested please email scarlett@westmeriacounselling.co.uk
