by Westmeria Counselling | May 9, 2025 | Mental Health, self-care
Parenting is a deeply rewarding journey, but it also comes with real challenges—especially when you’re juggling responsibilities at home and at work. From hormonal shifts and disrupted sleep to shifting priorities and tight schedules, parenthood brings changes...
by Westmeria Counselling | Apr 10, 2025 | Mental Health, self-care, self-compassion, Wellbeing
Back in the day, I worked in a retail shop full-time while studying for an MSc part-time. Suffice to say, I had no life and zero time to relax. It was a very intense period of my life, and after I finished my course, I would catch myself almost panicking: ‘Hey, you’re...
by Westmeria Counselling | Mar 6, 2025 | Counselling
I began my counselling journey in 2017 in which I tested the water with the introduction to counselling 10-week course through LSEC colleges. I didn’t know what to expect but knew I loved helping people and had volunteered in a mentoring capacity and thoroughly...
by Westmeria Counselling | Feb 11, 2025 | Bereavement, self-care, self-compassion, Wellbeing
For every loved one lost, there is sadly, usually a day which would represent the value of that person in your own or others’ lives such as Father’s Day (for people like myself) or a more generalized day in the year such as Christmas Day; but no matter the name,...
by Westmeria Counselling | Jan 15, 2025 | Health, self-care, self-compassion
Article from www.firststepsed.co.uk Mondays tend to get a bad rep, don’t they? In the same way we celebrate that ‘Friday feeling’, the Monday blues can sink in as early as Sunday as we shift back into our working week – if you don’t work weekends of course. And...
