Omega-3 intake – Its Role in Improving Mental Health
Omega-3s play an important role in the brain, providing:- DHA, which helps us to think better, and EPA which decreases inflammation and anxiety, helping us to feel better. Research shows that [...]
Marathon Inspired Healthy Eating- Our Veggie Chilli Recipe
April’s around the corner, which for the Westmeria team means one thing- Marathon Month! With two of our supporters running, it’s only fair that we ditch the Easter chocolate and pass [...]
Self-compassion and self-care: Ellie’s story
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in [...]
