by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
