by Westmeria | Nov 16, 2016 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]Sometimes doing something that makes yourself feel good is the best way to distract painful thoughts and emotions. You don’t have to wait until you feel overwhelmed by painful emotions to do something...
by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
