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Eating Disorder Awareness

Eating Disorder Awareness

by Westmeria Counselling | Feb 27, 2020 | Counselling, Depression, Health, Mental Health, Nutrition, self-care, self-compassion

Sharing my personal experience, knowledge and enthusiasm about how we can do more for people with this serious mental illness. I know how it feels to be extremely slim. Until my thirties I was under-weight, and in my twenties people mistakenly thought I had an eating...
Random Acts of Kindness

Random Acts of Kindness

by Westmeria Counselling | Feb 10, 2020 | kindness, Mental Health, self-care

Random Acts of Kindness day is on February 17th and here at Westmeria we are privileged to witness how acts of kindness can impact someone and their everyday life. Random Acts of Kindness began in 1993 when Anne Herbert scrawled on a napkin practice random acts of...
Overcoming the January Blues

Overcoming the January Blues

by Westmeria Counselling | Jan 6, 2020 | Blue Monday, Health, Mental Health, self-care

With the highs of Christmas activity starting earlier and earlier each year, and the fun of the festive season feeling like an ongoing period of celebrations, it is no wonder that January pales in light and mood when we are left feeling the discomfort of...
An insight to Anxiety and Panic Attacks

An insight to Anxiety and Panic Attacks

by Sue | Mar 28, 2019 | Counselling, Health, Mental Health, self-care, self-compassion

Generally anxiety is a normal reaction and we need this to survive.  It only becomes a problem when it gets out of our control.  Learning to understand our body and our own normal range of anxiety is paramount to us being able to manage heightened anxiety and...
Mindfulness at Westmeria

Mindfulness at Westmeria

by Westmeria | Feb 4, 2019 | Health, Mental Health, self-care, self-compassion

We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor Sheena, this 6 week course is perfect for beginners who would like to...
Why so SAD?

Why so SAD?

by Westmeria Counselling | Jan 8, 2019 | Blue Monday, Depression, Mental Health, self-care

SAD (seasonal affective disorder) The Winter months and lower levels of sunlight can affect many people’s mood. For lots of us the miserable grey rainy days don’t exactly add to the joy of being outside. However for some, the reduced exposure to sunlight can be more...
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