by Westmeria | Apr 16, 2018 | Counselling, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] This blog is aimed at sharing ‘5 steps to everyday happiness’ that I gained from a recent well-being publication. It left me reflecting on ‘the magic of the morning’ and how important this energy can...
by Westmeria | Jul 28, 2017 | Counselling, Fundraising, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][mk_blockquote font_family=”Tahoma, Geneva, sans-serif” font_type=”safefont” text_size=”18″ align=”center”]When you stop at a red light, look at the red light and smile. –...
by Scarlett | Jan 5, 2017 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]We all know that healthy eating is good for us, but looking after ourselves and staying healthy can be a challenge to say the least. The truth is though, food doesn’t just effect us physically, it also...
by Westmeria | Nov 16, 2016 | Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text]Sometimes doing something that makes yourself feel good is the best way to distract painful thoughts and emotions. You don’t have to wait until you feel overwhelmed by painful emotions to do something...
by Westmeria | Sep 21, 2016 | Depression, Health, Mental Health, self-care
[vc_row][vc_column width=”2/3″][vc_column_text] Some days, no matter how hard you try, you may feel in a bad mood, or just low about your life. It happens to all of us. Get to know what your body is telling you, accept it – its ok to feel down and its ok...
by Westmeria | Mar 2, 2016 | Counselling, kindness, self-care, self-compassion
By Ellie As a volunteer counsellor, life can be rather hectic. Between attending university, completing assignments, seeing clients and holding down a job, there never seems to be enough space in the day for ‘me time’. Looking after ourselves is...
