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For every loved one lost, there is sadly, usually a day which would represent the value of that person in your own or others’ lives such as Father’s Day (for people like myself) or a more [...]

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf  Our relationship with food goes beyond simple sustenance. What we eat doesn’t just fuel [...]

Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events.   Moving house was the time of great anxiety for me. What had been the [...]

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein  Music has always played a [...]

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is [...]

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding [...]

Hello, my name is Jasmine, but you can call me the Clutter Queen.   Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. [...]

To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and [...]

Earlier in the summer, along the banks of the Thames on London’s South Bank, an outdoor gallery space exhibited 50 large-scale portraits displaying the smiling faces of 50 different people. [...]

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]