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Getting help and support can often be the first step towards getting and staying well. It’s not always easy, especially when you are feeling low. It is important to remember that you are not [...]

I would like to share some tips that might help you to reduce anxiety or in other words, some lifestyle changes that I and others have found helpful.    Exercise:    Any kind of movement you can [...]

Addiction recovery is something that can be managed with specialist help and there are agencies in each Borough that can support someone. While Westmeria aren’t a specialist agency in this way, [...]

When I was first asked to write about my job, I thought how exciting it was being able to let people know what my job entailed.  As an admin manager no day is ever the same, from busy telephones [...]

Have you ever had a thought of “I wish I couldn’t wake up? I can’t face it anymore!”. I had, but it was a temporary feeling of low mood with no intension to end my life. I consider myself the [...]

Whereas quality/lack of sleep is often not viewed as a presenting problem in counselling work, it can be a contributory factor to distress and is therefore worthy of a greater understanding. [...]

Despite what M&S, John Lewis or Aldi would have us believe about Christmas, for many people, Christmas is a time of stress – a time when we may feel under pressure and depleted emotionally, [...]

In honour of September being Suicide Prevention Month, we at Westmeria wanted to take the opportunity to explore how to best support yourself, or anyone you know who may be struggling. Firstly, [...]

Making the most of your self-care day self-care /sɛlfˈkɛː/ noun the practice of taking action to preserve or improve one’s own health. the practice of taking an active role in protecting [...]